Are you trying to raise a strong daughter? Are you trying to be a strong woman? How we talk about our successes is so important.

What do you do when your worst fear actually happens?

(republished, with permission, from the Pennsylvania Psychologist) When I was four years old, I survived a fire which burned away my...

[Author note: In recognition of this back-to-school time, here is a reprint of my blog about bullying. Many children are bravely...

“Now is the winter of our discontent.” Although I quote Shakespeare, I really only know this line from my ninth grade obsession with the...

Once upon a time, I gave birth to a perfect little girl, with big blue eyes and a wide smile. She exuded peace and serenity. A friend of...

On Memorial Day, we honor our nation’s fallen. I would like to write about those who gave their lives defending our country. However, I...

What brings meaning to your life? I am not asking because I have the right answer. I am asking because I want you to have an answer, an...

(As currently featured in Psychology Today) Are you excited about Thanksgiving? Are you looking forward to getting together with your...

By Dr. Michael Lennox This beautiful piece was written by my very first best friend in the whole wide world. Michael and I became dear...

It has been a year since COVID stopped us in our tracks...a year of loss, isolation and death... a terrible year. And yet. It has also...