What is Your Purpose?
What brings meaning to your life? I am not asking because I have the right answer. I am asking because I want you to have an answer, an...
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AUTHOR | SPEAKER
Dr. Lise Deguire
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What We Learned from Rudolph, Frosty and Charlie Brown
Every year when I was little, I eagerly awaited the TV holiday specials. They ran only once a year, and if you missed them, that was it....
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Staying Alive: Lessons from my Brother's Suicide
(Re-released in memory of my brother, and in honor of National Suicide Prevention Month.) Chances are, you never met my brother. There...
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It's the Most Loneliest Day of the Year
Note: I wrote this piece two years ago, and reprint it every February. Sending love to all those who feel alone; I have been there too. I...
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Staying Alive: Lessons from my Brother's Suicide
Misery passes, if you can hold on long enough. Everything passes, in time. In the meantime, if you need help, get help.
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Why the Burned Girl Wears Short Sleeves
“I heard some other girls talking about her. They said, ‘Why does she wear short sleeve shirts when she is scarred like that? I felt bad."
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My Sore Throat
Forty-eight hours is a long time to wait if you might possibly have a life-threatening illness. It was also a long time to think.
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Flashback Girl Interviews Herself, Again
I think Flashback Girl has great value on how to survive and thrive through horrible times. And right now is a horrible time for all of us.
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Hello, Please, and Thank You: Building Resilience Skills (Part 5 of 5)
Resilient people tend to be socially adept, able to handle complex situations, able to make and keep connections with others.
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L is for Love: Building Resilience Skills (Part 4)
I have known many heroes. There was my surgeon, Dr. John Constable, who saved my life when I was little, and provided me with kindness...
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How are You Coping?: Building Resilience Skills (Part 3)
In week seven of quarantine, how are you managing your time? Are you contemplating new projects around your home? Catching up with old...
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O is for Optimism: Building Resilience Skills (Part 2)
When Mister Rogers was a little boy and not yet a Mister, he found current events frightening. According to the news, tragedies were...
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Five Grounding Tips for a Strange Time
We live in a quarantined area, and have been instructed to stay home as much as possible. I have never been so grateful to live in a...
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Always Look on the Bright Side of Life
One night I was 17, my friends Joe, Peter, and I watched Monty Python’s The Life of Brian. (As with all Monty Python, this is not a film...
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It's the Most Loneliest Day of the Year
(Reprinted from February 11, 2019) I used to dread Valentine’s Day, the holiday of the loved and desired. My friend Hannah would dress...
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Flashback Girl Feels Encouraged!
The easiest part of writing my memoir turned out to be… writing my memoir. To be clear, it was not actually easy to write. I have no...
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What We Learned from Rudolph, Frosty and Charlie Brown
My husband and I recently reviewed the old holiday specials and made a list of what we learned from them. Hilarity ensued.
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Why Your Therapist Can't Be Your Friend
Have you ever fantasized about being friends with your therapist? She smiles when you arrive, and she truly likes you. Her eyes shine...
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Norman Rockwell was a Liar
Are you excited about Thanksgiving? Are you looking forward to getting together with your whole family, because you always have a great...
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Flashback Girl Feels Sad
It began with exhaustion. I have been on a whirlwind schedule for two years now, treating my clients during the week, writing or speaking...
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